5 Rhythms® Dance Workshop At Vegan Festival 2016

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5 Rhythms® Dance Workshop At Vegan Festival 2016
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5 Rhythms® Dance Workshop At Vegan Festival 2016 says
'Free your Feet and the rest will follow'
The 5Rhythms® Flowing Staccato Chaos Lyrical Stillness

A dance map to everywhere we want to go, on all planes of consciousness - inner and outer, forwards and back, physical, emotional, spiritual and intellectual. They are markers on the way back to real self, a vulnerable, wild, passionate, instinctive self. Each rhythm is interpreted by individuals in a uniquely personal way, opening us to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative.
Workshop Facilitator: Kat Worth

Kat Worth has over 20 years experience facilitating community dance with all sorts of humans, of all ages in diverse settings. Her practice is creative, expressive, intuitive and shamanic. She holds space for people to dance their own dance in collaboration with other people and the earth we inhabit. Kat has been teaching 5Rhythms® since 2014.

“My experiences dancing with Kat have been wonderful. Her authentic and grounded presence immediately creates a space of holding, where I feel I can drop deeply into my dance. Her music is gutsy and fabulous, and never fails to take me on a journey.”

— A participant of Kat's dance class
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By: Vegan Festival Adelaide