Acro Yoga With Za At Vegan Festival Adelaide 2016

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Acro Yoga With Za At Vegan Festival Adelaide 2016
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Vegan Festival Adelaide says
Acroyoga with Za! - Saturday 6-7pm (Workshops Area/Top Deck) - More than yoga

Have you ever dreamed you could fly? Come learn the basics of AcroYoga with Za. We will learn to lift others and be lifted, to connect, and to play! We will learn the roles of base, flyer and spotter, and explore brand new ways of moving. AcroYoga challenges strength, balance, endurance and flexibility, while also showing us what is happening with our focus, ability to communicate, and intention to connect with others. Acroyoga can be both acrobatic and therapeutic, and is a real-life illustration of the constant dance between strength and support. No experience necessary! No partner required! Just bring an open mind and a willingness to have fun!

Workshop Facilitator: Zara

Za has been teaching yoga for six years and on four different continents. It has been her experience that the body and mind are one and the same, and for her, yoga has been the perfect vehicle for exploration of this oneness.

Za endeavours to teach yoga that uplifts and enlivens. In her classes there's a sense of being both challenged and cared for, and she aims to support her students to be inquisitive and test the edges of their possibilities. Herteaching is imbued by a grounding in movement, knowledge and embodied experience. Perhaps most importantly, Za's classes are light-hearted and taught with love and laughter.

Za's skills range from teaching powerful, dynamic vinyasa flow sequences, to nurturing and restorative yin classes. She leads her classes that incorporate hands-on adjustments, breathwork and meditation. Za teaches both dynamic and therapeutic AcroYoga to individuals and groups.

What Za does:

* Teach Hatha, Yin, Hot Yoga, AcroYoga, and Vinyasa Flow Yoga
* Ambassador for lululemon Adelaide
* Former ambassador for Be Free Yoga
* Teach at yoga, wellness and fitness retreats and festivals in the UK, Canada, Portugal and Spain
* Teach individual, small group and workshop classes

Find her on instagram @zaisobel and website http://www.zayoga.com.au/

Workshop is for free.
Entry to Vegan Festival $5. Children under 12 free. Companion card holders are welcome..
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By: Vegan Festival Adelaide

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