Core Yoga

Things to do Synergy YOGA & Pilates , Hove Friday September 1 2017
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Core Yoga
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Synergy YOGA & Pilates says
Core Yoga Instructor Training
September 1 @ 8:00 am – September 5 @ 4:30 pm

In this five-day continuing education program you will study, practice, and learn to teach a full 75 minute Core Yoga class, blending the principles and techniques of Yoga with the modern precision of Pilates for a dynamic and inspiring class that aims to strengthen and mobilize the body, enhance posture and body awareness, reduce tension and stress, and build strength and support in the abdomen and low back for better overall health and wellbeing.

Core Yoga is a body/mind fusion that blends strength, stamina, mobility, breathwork, and meditation, offering movements from both the Yoga and Pilates traditions. Core Yoga utilizes Vinyasas (flow) connecting elements to link together a sequence of movements that not aid in developing strength and mobility, but as each individual develops their practice a more dynamic flow will ensure that there is a cardiovascular component to the program as well.

Core Yoga is our most popular studio class, as students receive the benefits of both the rich teachings of yoga, as well as the core control and dynamic strengthening that the modern practice of Pilates offers. An elective module in our internationally registered Yoga Teacher Training program, this course is also a stand-alone program for those wishing to teach this dynamic fusion class that is suitable for all levels of fitness. This course is open to all, and especially beneficial to yoga teachers, Pilates instructors, personal trainers, mind-body fitness professionals, and anyone interested in diversifying their teaching and sharing the benefits of these two body/mind arts.

In this course you will learn:

The 5 Core Concepts
An introduction to the study and history of Yoga and Pilates
Anatomy for Core Yoga
Cuing, Correcting and Adjusting
The basics of posture assessment and modifications for special populations
The business of Core Yoga and the role of a teacher.
Continuing Education Credits: Fitness Australia 15 CECs, Yoga Australia 55 CPDs, Yoga Alliance 55 CPDs

Learn more about Core Yoga

Learn more about the facilitator, Heather Agnew

Learn more about studying with Yoga Trinity

Learn more about the venue, Synergy Yoga & Pilates


September 1 @ 8:00 am
September 5 @ 4:30 pm
Event Categories:
Adelaide Courses & Trainings, Advanced Teacher Training Courses, Continuing Education Courses, Core Yoga Courses & Trainings, Course Location

Monique Leverington
0403 164 952

Early Bird Price
800.00 (before Jun 21)
Full Price
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By: Synergy YOGA & Pilates

Venue name: Synergy YOGA & Pilates
Address: 2 Keen Ave, Glenelg East SA 5045
Opening hours: 9:30AM to 8:30PM Mon, 9:30AM to 8:30PM Tue, 9:30AM to 8:30PM Wed, 9:30AM to 8:30PM Thu, 9:30AM to 10:30AM Fri, 9:00AM to 11:00AM Sat
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