Meditation is about cultivating a kind and clear presence of being.
Adriana presents an eclectic and creative expression of approaching stillness that is her own unique form of meditation. She draws from her 30 years of yoga practice and offers very traditional techniques that will deeply change how you feel about stillness. Within the workshop you will be guided with simple but effective gentle yoga poses in preparation for sitting in stillness.
It works. It's powerful.
Students report sleeping better, feeling more relaxed around usual stressful situations and generally happier. This workshop is ideal for that person who struggles to sit still but needs to. The aim is peace. To become friends with it. To love it and learn how to live with it permanently.
If you can breathe, you qualify!
More about Adriana here
More
Less
