Aerial Asana (Aerial Yoga) With Lydia

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Aerial Asana (Aerial Yoga) With Lydia
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Four Elements Aerial & Creative Movement says
Aerial Asana (yoga) is one of our favorite classes and we know you've been missing it! Saturday October 24th, come stretch, breathe and play in the air.
Aerial yoga is a unique class blending yoga and aerial work. Yoga asanas or poses are practiced in, around and supported by a fabric hammock. Aerial yoga can be a gentle and restorative class for those who wish to stretch and move at a slow and gentle pace; aerial yoga can also be tailored to the more advanced practitioner looking to deepen and explore poses in a new way. This type of yoga is easy adaptable to any fitness level and a perfect place to begin working towards inversions with the gentle support of the fabric. Yes, tricks, flips, spinning, swinging and conditioning in the air are also available for the adventurous at heart!
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By: Four Elements Aerial & Creative Movement

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