Austin Baby Session: Your Postpartum Body

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Austin Baby Session: Your Postpartum Body

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How do you ease into exercise after you've had your baby? What foods best support postpartum wellness? This AustinBaby session will be co-facilitated by nutrition expert, Misti Buie. We'll learn all about healing, loving, and nurturing your postpartum body: * Healing: keys to recovery * Loving: self-care + the baby blues * Nurturing: foods to support breastfeeding + maintaining health AustinBaby is a twice-monthly opportunity for you to nurture yourself and spend quality time with other mamas, all while learning from experts in the community on a rotating list of topics relating to life with baby. Partners and babies are welcome! These sessions are appropriate for both expecting mamas and those already postpartum. Refreshments will be served. Fee is $15 for drop-in or save when you use your AustinMama pass:

By: Austin Born

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