Beach Yoga Girl: Kerrie Verna At Black Swan Yoga

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Beach Yoga Girl: Kerrie Verna At Black Swan Yoga
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Beach Yoga Girl: Kerrie Verna At Black Swan Yoga says
@BeachYogaGirl will be at Black Swan Yoga for THREE workshops on May 6 & 7 Westgate

The schedule will be as follows:

Friday May 6, 7-9:30PM - Power of your Core Plus Inversions
In this workshop, Kerri will teach you her tips and tricks of how to strengthen and engage the core in your yoga practice. She will share secrets to unlocking your core strength for all types of inversions, including: headstand, forearm balance, and handstands. Kerriā€™s light-hearted approach to advanced asana postures will inspire you to try things you thought you would never do. This workshop is for all levels of practitioners. *Materials Required: Notepad & Pencil/Pen

Saturday May 7, 9-11:30AM - Strong & Bendy
Do you want to gain strength and flexibility in your practice? In this workshop, Kerri will teach you her training drills and the flexibility secrets that she uses - beyond the scope of her yoga practice - to help you gain strength and flexibility in your entire body. You will learn simple, unique, & effective exercises that will make you stronger and more flexible for difficult postures such as backbends, forward bends and some inversions. Learn to be strong & bendy! This workshop is for all levels of practitioners. *Materials Required: Notepad & Pencil/Pen

Saturday May 7, 1-3:30PM - Handstands are for Everyone
In this workshop Kerri invites you to explore the process of learning to handstand, even if you have never been on your hands before. The workshop focuses on core and arm strength in a safe, fun, and interactive way. Kerri will guide you through drills that will get your heart pumping and challenge the way you may be approaching your handstand practice. This class is taught for all levels of practitioners. *Materials Required: Notepad & Pencil/Pen

Purchase tickets for individual workshops for $50 each
or buy a bundle!
Link for tickets is above.
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By: Black Swan Yoga

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