Finding Your Harmony And Balance With Yoga And Ayurveda

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Finding Your Harmony And Balance With Yoga And Ayurveda

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Finding Your Harmony and Balance with Yoga and Ayurveda w/ Iva Drtina-Hall The healing tradition of Ayurveda is a system of holistic and integrative medicine native to India from 5,000 years ago.Ayurveda shares the same philosophy and ways of approaching the body, mind and spirit as Yoga and emphasizes our relationship to our body, breath, spirit and to nature within and around us. The dual systems of Yoga and Ayurveda, while seemingly ancient and esoteric, hold vital lessons for us to learn how to live with intent and address the needs of living in the modern world. The aim is to make these concepts relevant to modern, everyday life- namely your life! In this workshop we will: Learn how Ayurveda can support and enhance your health and well being Test for your Dosha - constitution Understand your Dosha Helpful tips on how to harmonize and balance with food/lifestyle and yoga practice Practice asana, pranayama, and meditation Cost: $25 See details and registration information:

By: Eastside Yoga

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