Meditation Workshop

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Meditation Workshop

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This workshop will focus on the restoring, centering, and illuminating practice of meditation. We will work with a variety of methods and approaches in order to bring a peaceful and connected vibration into our beings. We'll begin the workshop with discussion on basic sitting postures, meditation styles, clearing the mind, and astral consciousness. We will continue with guided group meditation, moving through different breathing techniques, visualizations, and approaches to cultivating mindfulness. Our workshop will end with a group discussion on our experiences during the practice and an open forum for questions. Whether you're just taking your first steps or you're further down the path, this workshop is a warm and welcoming place to learn something new and share your experiences! Wake up to the moment, Release to Now. Cory Allen is a composer and audio mastering engineer living in Austin, Texas. He has over 15 years of experience practicing and studying meditation. Suggested Donation $20 $10 (for members)

By: Black Swan Yoga

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