75 minutes of Rinse and Release
Often we think of cleansing our physical body from toxins.....but we also need to clear our sensory body from over stimulation. While living in a wonderful and vibrant city and participating in a festival can be a great gift and tons of fun we need to give ourselves a break and retreat into our own Self so we can be renewed, refreshed, and reset. In this class we will use movement, meditation, and breathing practices to facilitate this healing process of cleansing from the inside out.
Registration link:
https://clients.mindbodyonline.com/classic/admhome?studioid=210542
Or
sukhayogaaustin.com
under workshop tab
Mandy's vision is to use yoga to guide her clients and community into living a life they're meant to love…..jobs, family, responsibilities and all.
Mandy has over 10 years of teaching experience and 8000+ hours in the classroom and has taught group classes, special series, private lessons, yoga at work, regional and national workshops, international retreats, 100 hour yoga immersions, directed a yoga co-op, and has been on faculty of five well-known teacher trainings in Austin, TX and founded the Anusara School of Yoga at Castle Hill Yoga. She currently lives in Tulsa, OK and is founder and lead teacher training of EveryOne Yoga School
