Beginners Yoga Course 6 Weeks

Things to do Stretch Yoga , Brisbane Central Saturday October 28 2017
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Beginners Yoga Course   6 Weeks
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Stretch Yoga says
BEGINNERS YOGA 6 WEEK COURSE

Next Course Dates

CBD Studio
Saturdays 10.45-11.45am
October 28st – December 2nd

Course only: $115

OR

Course, yoga mat & 1 week unlimited yoga: $147
(valued at $170)

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence and refine their poses. The course is Hatha Yoga based and focuses on the history and philosophy of yoga, breathing, meditation and alignment - ensuring that you have the confidence to step into any yoga class upon completion!

Our classes are kept small to ensure that you get all the individual attention you need and plenty of opportunities to ask questions as you go along. If you miss a week (or two), you can always make it up in the next intake or the parallel course.

The Beginners Yoga Course structure includes:

Week 1: Introduction to yoga, pranayama (breathing) and bandhas
Week 2: Core, twists and standing postures
Week 3: Meditation, mindfulness and balance
Week 4: Hip and heart openers
Week 5: Introduction to arm-balances and inversions
Week 6: Putting it all together (Sequencing)

For more information or if you have any questions about whether this course is right for you, email info@stretchyoga.com.au, call us at the studio on 07 3157 3100 or duck in to say hi if you're in the neighbourhood (before classes works best!)!

We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.

We also encourage you to head over to our Brand New to Yoga page we're we'll (hopefully) answer all your burning questions and set your mind at ease!

To find out when our courses will run throughout 2017 check out our Course Calendar for all dates and times.
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By: Stretch Yoga

Venue name: Stretch Yoga
Contact:
Address: Level 1, 132 Albert St
4000
Opening hours: 6:30AM to 8:00PM Mon, 6:30AM to 8:00PM Tue, 6:30AM to 8:00PM Wed, 6:30AM to 8:00PM Thu, 6:30AM to 6:30PM Fri, 8:00AM to 10:30AM Sat, 8:00AM to 5:30PM Sun
Facebook: https://www.facebook.com/196072350869678