Inversion Workshop

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Inversion Workshop
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Fabulous Pilates and Yoga says
Always wanted to get upside down but unsure where to start?
Join Karen ( who has been standing on her head for over 20 years) in this 2 hour workshop. In it you will learn:
*What inversions are and their benefits
*How to establish a good foundation
*Supported shoulder stand
*Head stand prep & modifications
*Hand stand prep & modifications
*How to safely lift up

Come play in a safe environment, step out of your comfort zone!
Cost $50 book online or contact studio 32527646
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By: Fabulous Pilates and Yoga

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