New Year New You – Foundations Of Yoga

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New Year New You – Foundations Of Yoga
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New Year New You – Foundations Of Yoga says
Have you ever wondered what yoga is really all about? How it works? What it can do for you? Maybe you already practice yoga but are seeking a new deeper style that is presented rationally, scientifically and in a context that embraces your life in the 21st century. Welcome to foundations of yoga!


4- week course every Tuesday from 6pm-8pm

The foundations of yoga course is ideal for individuals who are completely new to yoga as no previous experience is necessary. It is also perfect for those already practicing yoga who wish to increase their knowledge and understanding.

The course will cover the fundamental principles and core building blocks necessary to successfully practice yoga.

The aim of the course is for participants to learn a practical yoga program that they will be able to independently practice.

The course itself will last for two hours each week for 4 weeks. Each session will include a hatha yoga practice of approximately 90 minutes followed by approximately 30 minutes of theory. Participants will also receive course papers each week to accompany the theoretical component to compliment the practical aspect of the course.

Take your practice to a new level.


• The Law of Resonance – how does yoga practically work. How to attune with a certain frequency of energy of the Universe e.g. self-confidence.

• The polarity of energy according to the principles of yoga. The energy of yin and yang, lunar and solar and how these two fundamental forces of the Universe can be balanced and harmonised. The true meaning of 'being balanced'.

• The meaning of the asanas (or why do we really place our body in certain positions). An understanding of yoga as being a science of body language. The relationship between physiology and psychology.

• The role of the chakras in yoga, their function and their associated emotional and psychological aspects. How to feel and perceive the chakras and understand their continuous influence on your life. Learn how to awaken, harness and energise the 7 energy centres.

• A classical hatha yoga program that is constructed for the needs of the beginner consisting of gentle postures.

• A deep relaxation. How to release and regenerate.

• The yoga program will enable participants to generate greater vitality, self-confidence, overall well-being while balancing many glands of the body including the thyroid gland.

• A comprehensive course manual with details of the physical, emotional and spiritual effects of the poses. A program of the postures and what specific chakras are activated.

• How to transform your life through the practice of yoga.

Early bird - $149

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By: Holistic Yoga & Meditation