Join Jason Ryer, Thailand's leading breath and cold expert for an invigorating self-healing experience that combines ancient wisdom with modern science. With two events this week, this small-group experience blends ancient breathing techniques with the power of ice baths, sauna circuits and herbal steam rooms. Expect clear focus, reduced stress and a metabolism boost – plus, you’ll look pretty cool too so bring a selfie stick. Limited spots available, so book fast for best results.
June 5, June 7. B1,000, tickets here. The Old City Spa. 9.30am–11.30am.