If you’re tired of tossing and turning through sticky monsoon nights or simply struggling with jetlag and burnout, join breath coach and biohacker Jason Ryer for a Hack Your Sleep masterclass that will transform your sleep routine. This 90-minute class is efficiently designed to help you reset your body clock and transform your sleep routine. Learn practical, science-backed techniques to boost energy, reduce stress and hopefully wake up feeling genuinely restored. With just 10 spots available, this small-group workshop promises personal attention and powerful results.
June 11. B100, registration here. Alt_PingRiver. 5pm-6.30pm