Bodyshred Cerification At Sweat Dallas With Master Trainer Mark!

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Bodyshred Cerification At Sweat Dallas With Master Trainer Mark!
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Bodyshred Cerification At Sweat Dallas With Master Trainer Mark! says
Jillian Michaels BODYSHRED is a fun, effective, 30-minute, high intensity, metabolic conditioning workout that's the accumulation of her 20 years of expertise in the fitness industry. BODYSHRED is ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level. Utilizing Jillian's 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs), BODYSHRED integrates all of the most progressive exercise science techniques used by world-class athletes into one program.
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By: JILLIAN MICHAELS BODYSHRED

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