Client Appreciation Day The Mat Turns 6! Featuring Yoga Tune Up® Demo Class With Samantha

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Client Appreciation Day   The Mat Turns 6! Featuring Yoga Tune Up® Demo Class With Samantha
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Client Appreciation Day The Mat Turns 6! Featuring Yoga Tune Up® Demo Class With Samantha says
It's our 6-year anniversary! Every year, we celebrate the reason we are here: YOU! Our clients are the best around and we can't thank you enough for trusting us with your time and yoga practice.

Join us all day long for homemade goodies by our staff and raffles for free stuff after every class (including chances to win 30-minute private yoga sessions) - let us take a moment to thank you for being with us!

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Yoga Tune Up® demo class focused on Hips & Shoulders with Samantha Martin at 1:00pm

This 75 minute class will begin with ball rolling techniques designed to relieve tension in the hips and shoulders. Next, we'll move through a series of Yoga Tune Up® poses designed to access areas of strength and weakness as well as increase your range of motion and mobility. We'll work our way up to deconstructing Downward Facing Dog. Yoga Tune Up® incorporates exercises from different styles of fitness to help students find a healthy and balanced body.

**Class size is limited to 25 people. Please arrive at least 10 minutes early to get set up with props. Yoga experience is not required and all levels are welcome. Sign up in advance here: https://clients.mindbodyonline.com/classic/ws?studioid=8446&stype=-7&sVT=137&sView=day&date=11/01/15; regular class rates apply.
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By: The Mat Yoga Studio