Master Class: Create Fire To Find Release + Surrender W/ Naomi

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Master Class: Create Fire To Find Release + Surrender W/ Naomi
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Master Class: Create Fire To Find Release + Surrender W/ Naomi says
Among the Niyamas or "Inner Disciplines" of Yoga are the practices of Tapas, an internal cleansing fire stoked by hard work and self discipline, and Ishvara Pranidhana, the practice of self-surrender and letting go.

In this practice we will move and flow to build heat or "tapas" throughout the muscles and lubricate the joints in preparation for a long cool down period of juicy deep stretches where your body can release stored tension and your mind can find stillness, calm, and surrender... Culminating in an extra long Savasana.

All Master Classes are FREE to members on unlimited packages. (please register @ studio for complimentary spot)

$30 for drop in and class card holders (register online or @ studio)
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By: Uptown Yoga Dallas