Ayurveda & Personal Well Being With Hansa Knox

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Ayurveda & Personal Well Being With Hansa Knox
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Ayurveda & Personal Well Being With Hansa Knox says
Ayurveda offers tools for life. I hear many people talking about Ayurveda and yoga, but the real experience of Ayurveda starts with Vihara, our lifestyle. Through aligning one self off the mat, awareness comes forth as we apply it to our yoga practices on the mat due to becoming sensitive to what it is like to be in balance. In this experiential workshop, we will explore the basic lifestyle practices through discussion and practicing dinacarya and selected sat karma practices, abhyanga (oilation) and basic concepts of mithara (diet).
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By: Samadhi Center for Yoga