Climb Fit: Level 2

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Climb Fit: Level 2
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Movement Climbing + Fitness Denver says
**NOTE: This is a three-week event, starting on April 4. Please see below for full details on dates and times.**

ClimbFit: Level 2
with Paul M. and Tyler W.

Dates:
Three-Week Program
Tuesdays and Thursdays
April 4 – April 20
6:00–7:30a

Fitness meets climbing.
Have you hit a plateau in your climbing? ClimbFit: Level 2 is the perfect program for breaking into harder grades and learning more advanced techniques. It addresses the main energy systems: Endurance, Strength/Power and Power Endurance, as well as how to train yourself more efficiently and confidently.

Based on individual goals, each participant works with coaches to develop a personalized 12-week climbing and fitness training program.

Climbing:
1. System wall circuits
2. Finger strength on hang-board
3. Dynamic power on campus board
4. Climbing technique assessment

Fitness:
1. Addressing inactive or imbalanced muscles
2. Antagonistic muscle training
3. Injury prevention
4. Core engagement

About the Instructors
Tyler has been a climbing coach for over nine years and is the head coach of Movement’s youth climbing team, Team Sikbird. Paul is a Group Fitness Instructor here at Movement and also runs our Barbell Strength program. He is a certified USA Weightlifting Sports Performance Coach and CrossFit Level 1 Trainer.

Cost, on or before March 28:
$160 Members
$220 Non-Members

Cost, as of March 29:
$190 Members
$250 Non-Members

All Non-Member pricing
includes a reduced day pass.

Level 2 Pre-Requisites:
5:11a flash level, V3 flash level, or coach approval.

Next Sessions:
ClimbFit: Level 1 will start May 9

To Register:
Space is limited to the first 10 people to register. To do so, please stop by our front desk. 48-hour cancellation policy. For more information, please email us at: fitness@movementdenver.com
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By: Movement Climbing + Fitness Denver

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