Fermentation 101

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Fermentation 101
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Fermentation 101 says
Fermenting 101. If you've heard about the probiotic benefits of fermented food, have interest in the buzz around healthy gut flora and the micro biome, or just love to eat fermented vegetables this class is the perfect opportunity to see just how easy and fun it can be to make your own fermented vegetables. Kristine Root of Slow Food Denver will offer a step-by-step demonstration of the preparation process for making fermented vegetables. Participants will get the opportunity to sample fermented items and take home a starter recipe to try your hand at making your own jar of sauerkraut.
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By: Whole Foods Market Denver

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