Free Community Class By Pogamat W/Cheryl Deer

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Free Community Class By Pogamat W/Cheryl Deer
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Free Community Class By Pogamat W/Cheryl Deer says
FREE AND OPEN TO THE PUBLIC! Unraveling the Mysteries of Your Neck, Shoulders, and Hips with Cheryl Deer. Exploring your personal mysteries can be challenging, but the rewards are great. Through focoused breathwork and asana we will learn how to work with these blocks and patterns to free up space for prana to flow. Come discover how movement feels with greater ease and comfort as you walk through your life with freedom and grace. -Increase stability and range of motion in the hips, neck and shoulders. -Gain awarness of mental and emotional blocks in the body. -Lower your risk of injury and reduce any discomfort in the low back and neck. This class utilizes the Pogamat Massage Ball and each student will receive a free massage ball to take home.

Sign up for the class here: http://www.denveryogafestival.com/schedule/
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By: Denver Yoga Festival