Freyja Movement At Staplet Om

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Freyja Movement At Staplet Om
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Staplet-OM Yoga and Music Festival says
Freyja Movement is a unique combination of yoga and dance. No previous dance training is needed as the movements are based upon yoga postures and shapes that you already know. You will use a yoga mat and be led through demonstration and verbal cues the whole time. Katy aims to draw from her contemporary and ballet training to blend yoga postures with fun and creative dance transitions. We will warm up with yoga and then learn a beginner-friendly sequence choreographed to music.
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By: Staplet-OM Yoga and Music Festival

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