Healthy Fats & How To Use Them / Cooking & Tasting Class

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Healthy Fats & How To Use Them / Cooking & Tasting Class
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Healthy Fats & How To Use Them / Cooking & Tasting Class says
There is a lot of talk about fat in our diets - is it good for us? How much should we eat? What are saturated and unsaturated fats? Go back to school with Chef Elizabeth so she can demystify these issues for you. From what fat actually does in our bodies, to which kinds are beneficial, to what you should avoid, she'll answer all your questions about dietary fats - and how to incorporate the good ones in your diet.

This class is FREE! Limited Spots Available! RSVP required, reserve your spot below!
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By: Whole Foods Market Denver

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