Hips And Hearts On High

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Hips And Hearts On High
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Hips And Hearts On High says
An Anusara and Acroyoga odyssey with Madhuri Martin and Jen Leisch

The pelvis is the focal point of many yoga asanas - to open your hips is to open your practice! The hips are a complex and complicated intersection that we often don't pay enough attention to. With effort and consistency, we can find the key to unlock greater range of motion from this mysterious place. Doing this work will move you from limitation to finding further potential and freedom in movement. Through Anusara alignment techniques, muscular engagement, partner work, massage, and AcroYoga flight we will explore the main muscular actions to open your hips - get ready to work hard and play hard!
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By: Kindness Yoga