Summer Restorative & Yoga Nidra With Heather Lindemann

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Summer Restorative & Yoga Nidra With Heather Lindemann
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Summer Restorative & Yoga Nidra With Heather Lindemann says
Rest. Restore. Reset.

Rejuvenate your mind and body with this deeply restful two-hour class. We’ll begin with a series of restorative and slow movement poses followed by a purposeful and relaxing Yoga Nidra practice. Yoga Nidra (otherwise known as yogic “sleep”) is a powerful meditation practice that helps infuse a sankaulpa or intention while in the blissful state between sleep and awareness.

Appropriate for all levels. Space is limited, pre-registration is recommended.

Pre-registration highly recommended. $30 before August 13th; $40 prior to August 20th. $45 day-of drop-in (space permitting).
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By: Mudra Yoga Studio

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