The Yin, The Yang, & The Chakras Of It With Shareshten Senior

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The Yin, The Yang, & The Chakras Of It With Shareshten Senior
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Mudra Yoga Studio says
Get deep into the layers and discover the seeming duality, which is actually making up the one reality of being. You are controversial; there are many facets to being human held within our tissues. In this workshop learn about the traditional balance of sun and moon "Ha-Tha" or Yang & Yin or Masculine & Feminine. Through the lens of chakra psychology we will practice with intention, balance, and grace.

Shareshten Senior gives a 30 minute lecture covering the 7 chakras and the opposing forces. Yoga is aimed at balancing these opposing forces in the now. Students will learn how to do this as a practitioner and as a teacher. Learn to sequence based on your energetic needs each day. Learn to sequence based on an intention and greeting that intention in its opposing forms.

$30 per person with pre-registration. $35 per person at the door.
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By: Mudra Yoga Studio

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