Unpacking The Hips And Spine: A Deeper Practice With Shelley Coughlin

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Unpacking The Hips And Spine: A Deeper Practice With Shelley Coughlin
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Unpacking The Hips And Spine: A Deeper Practice With Shelley Coughlin says
This Workshop Will Be Held at the Holly St. Location

In this workshop inspired by Shelley's teacher, Jason Crandell, the biomechanics of the hips and spine will be reviewed. In the first part of the workshop, you will learn key concepts of how the hips and spine work together in the articulation of forward, side, lateral bends and twists. A practice that incorporates the concepts reviewed will follow. The practice will focus on opening and stabilizing the hips and moving into poses that honor the anatomical relationship between the hips and lowest part of the spine, the sacrum. Practice will conclude with a long, restorative Savasana.

Through this practice and teaching, you should gain the knowledge to practice from a place that will support the lower back and SI joint and increase mobility.

Open to all levels.

$30 per person. Early bird price of $25 per person if paid by 3/12/16. A minimum of 6 attendees is necessary for this workshop to run.
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By: Mudra Yoga Studio