Whether you’re a beginner looking to start a new fitness routine or a long-time runner pushing for a new personal best, music has the power to motivate you to reach your goals. This list of the best running songs can aid endurance on those more challenging running routes, pick up the pace during those moments when your body needs a consistent rhythm, and improve motivation when you’re aiming for a better run time or distance.
Which songs are the best to run to?
Below we’ve included tracks that span genres but all have that special formula to keep you running – even in those moments where going the extra mile seems impossible. We’ve included the BPM (beats per minute) for each of the running tracks, so you can create a playlist that keeps a consistent pace, or even plan moments where you know you would like those extra bursts of energy and motivation.
Which songs are best for long distances, recovery, uphill or sprints?
We’ve separated them out into the best songs for certain types of run, to help you plan for the route or level you are aiming for. For those who like long runs or are training for a marathon, we have steady rhythmic tracks to keep pace and sustain your energy. If you are looking at doing interval training or speed work, we have listed upbeat, high-tempo songs that match the intensity of faster intervals.
If you know your route includes hills and uneven terrain, then take a look at our recommended motivational, powerful running songs that help you push through inclines. For those of you either starting out or getting back into a routine, it’s important to start slow to avoid injury to your body. Our recovery run selection of songs include slower, more relaxed tracks to promote a comfortable pace.
How do I create the perfect playlist for running?
With songs by Britney Spears or Bruce Springsteen, to Doechii or David Bowie, there’s a broad range of tracks below to suit all tastes – but we suggest mixing genres and lyrical styles to keep your running playlist feeling vibrant, engaging and hitting the right notes to release those endorphins. Align it to your running route and optimise it for your mood and you will be set up with the perfect playlist.
Extra tips when listening to music while running: make sure you have in-ear headphones that feel secure and won't come loose. It's also important in busy, metropolitan areas to ensure the volume is at a reasonable level and that you are aware of your surroundings.
Jump to:
The best running songs for long runs • The best running songs for speed work/intervals • The best running songs for hill workouts • The best running songs for recovery runs
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