Cross Fit Mouse Trap 4 Year Anniversary Party, Competition, And Mouse Trap 2.0 Launch

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Cross Fit Mouse Trap 4 Year Anniversary Party, Competition, And Mouse Trap 2.0 Launch
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CrossFit MouseTrap says
Hello TrapStars and CF Community!

We are excited to celebrate four years of making Central Florida a fitter place. The competition will begin at 9am and is for members only. Friends and family are welcome to spectate and/or volunteer. We will be hosting a party after catered by Mindful Meals where we will unveil MouseTrap 2.0.... a slew of new member benefits.

COMPETITION INFO:

Divisions include: Rx Male/Female and Sx Male/Female

RX STANDARDS:
Male Rx:
20 Straight Double Unders
1K Row under 6 min
1 mile Run under 10 min
100m Sled Push with two 45 lb plates in under 1 min
Deadlift 275 lb – Multiple reps
95 lb Thrusters – Multiple reps
Bar Muscle Ups
30” Box Jump – Multiple reps

Female Rx:
20 Consecutive Double Unders
1K Row Under 6 min
1 mile Run under 10 min
100m Sled Push with two 25 lb plates in under 1 min
Deadlift 195 lb – Multiple reps
65 lb Thrusters – Multiple reps
Chest to Bar Pull-ups
24” Box Jumps – Multiple reps

Male Scaled:
Must be able to run and ride bikes
Must have single unders
100m Sled Push with 25 lb plates in under 1 min
Deadlift 155 – Multiple reps
65 lb Thrusters – Multiple reps
18” Box Jumps (Step Ups Not allowed)
Ring Rows with Hips Beyond Pull-up bar

Female Scaled:
Must be able to run and ride bikes
Must have single unders
100m Sled Push (empty) in under 1 min
Deadlift 105 – Multiple reps
45 lb Thrusters – Multiple reps
12” Box Jumps (Step Ups Not allowed)
Ring Rows @ 45 Degree Angle


We would love 100% participation, so don't forget to sign up on the whiteboard!
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By: CrossFit MouseTrap

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