Downtown South Lunch N' Learn: Chair Yoga

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Downtown South Lunch N' Learn: Chair Yoga
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Downtown South says
Enjoy a healthy lunch and a chair yoga session at Pavlik Yoga Wellness!

Chair yoga is a class for the student that may be unable to lie on the floor or have some physical limitation, but would like to still obtain the benefits of yoga. ALL stretching/Gentle postures are done in a chair. They are done slowly based on the level of student ability. Great yoga moves to learn and utilize in the work place!
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By: Downtown South

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