Five And Dime Training Program Kickoff

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Five And Dime Training Program Kickoff
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Five And Dime Training Program Kickoff says
Got the need for speed? “Five and Dime" offers serious coaching and friendly competition in a very social atmosphere. This group coached training program emphasizes speed, strength, and conditioning through track workouts, running drills, tempo training and hill runs.

Five and Dime kicks off Tuesday, August 11 at 6 pm on the Glenridge Middle School track.
During kickoff, you will do a time trial to determine your coach and Tuesday night training location.

Session runs Tuesday, October 11, 2016 - Thursday, December 15, 2016
6 pm - 7 pm

Prereq: Solid running base of 12-15 miles/week

Registration Fees
New Members $85
Alumni $70

For full details and to register, please visit http://trackshack.com/page.php?id=53
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By: Track Shack