Introduction To Pilates For Seniors

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Introduction To Pilates For Seniors
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Introduction To Pilates For Seniors says
Exercise your way to fitness in this introduction to Pilates class. You will learn simple moves that will work your muscles, help alignment, and encourage flexibility. Comfortable exercise or loose fitting clothing required, yoga mats encouraged. Registration recommended. Call 407.835.7323 to register or register via the ticket link above with your library card.
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By: Orange County Library System (FL)