Paul Dallaghan (Steve Rubin's Teacher) Orlando Workshop 2.0

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Paul Dallaghan (Steve Rubin's Teacher) Orlando Workshop 2.0
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Paul Dallaghan (Steve Rubin's Teacher) Orlando Workshop 2.0 says
Greetings All,

It is with supreme delight that I am able to again host my teacher of 9+ years, Paul Dallaghan, owner & founder of Samahita Retreat in Ko Samui Thailand, here in Orlando for the second time for a Friday night 6pm-9pm 3 workshop. The event will be held in the The Big Orange Studio on Mills next to Hawkers (The Orange Studio or SAY IT LOUD!)

Cost for the 3 hour workshop is $40 cash in advance to reserve spot and at the door as space permits

The workshop will consist of:

80 minutes led Yoga (Asana) practice
70 minutes guided breathwork (Pranayama)
30 minutes discussion on Yoga and practice

Register/Pay Steve to reserve your space.

I'm very excitedo be able to provide this opportunity for all my friends in the Orlando yoga community to have this rare chance to learn with my teacher for the first or second time :)

An Evening Yoga Workshop with Steve's teacher Paul Dallaghan

80 minutes of led Yoga (Asana) class. (All levels)

Asana is a wonderful practice, something you can, and should be able to, do all your life. However, what you do at different stages and ages will vary. It is important to learn the technique and method. Beyond that asana should serve you. Go with it gracefully over the years. It must also balance with the other practices of pranayama and meditative technique, again to support and not use up energy in a misdirected way. You can do the asanas and find the balance of joy and benefit at a deep level. Paul will offer years of experience of navigating through full Ashtanga and vinyasa practices as well as the classic Kaivalyadham and Sivananda techniques that forerun yin. The aim is to enlighten your own practice so you can go home and continue it with joy and enthusiasm, whatever approach to practicing asana you may take.

70-80 minutes of guided breathwork (Pranayama)

Before a practice like pranayama can be explored the correction of breath and posture must be attended to. One of the most common irregular patterns today is incorrect and inefficient breathing with very little knowledge of how to correct it. This session will begin to explore this subject while highlighting the key factors necessary in a supportive sitting posture.

20-30 minutes of discussion on Yoga and practice.
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