Sea Vegetables Aren't Just For Mermaids

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Sea Vegetables Aren't Just For Mermaids
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Sea Vegetables Aren't Just For Mermaids says
What do you know about seaweed? Nori, dulse, wakame, arame and agar agar are just a few of the trace mineral rich plants of our oceans. These vegetables offer many health benefits including lowering cholesterol, regulating blood pressure and strengthening the thyroid. Sea plants contain 20% more minerals than land vegetables too! Join Chef Amy in this informative and nutritious class to identify and taste a variety of sea vegetables. Learn how to incorporate them in your regular diet with our vegan, gluten free and organic menu that includes miso soup, seaweed salad, sushi rolls and kanteen.

Sunday April 30, 2017

6-8pm

$50
To Register, email Chef Amy: amyrupert@mac.com
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By: Tangible Taste