Svadhisthana / Sacral Chakra Acknowledge, Accept And Direct The Flow

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Svadhisthana / Sacral Chakra   Acknowledge, Accept And Direct The Flow
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Shine On Yoga says
Session 2: May 1-3, 2015

Svadhisthana/Sacral Chakra – Key - Acknowledge, Accept and Direct the Flow

This Weekend We will Explore:

• Physical, Mental/Emotional and Spiritual Aspects of Sacral Chakra
• Basic Ayurvedic Understanding – Basic Elements, Doshas, Chakras, Pranas, Gunas
• Basic Understanding of Yoga and Eight Limbed System delineated in the Yoga Sutras - Yamas and Niyamas, Asana, Pranayama, Pratayahara, Dharana, Dhyana and Samadhi
• Asana, Breath, Mantras, Mudras, Yantras
• Creating and teaching an asana class
• Basic Understanding of Yogic Cosmology
• Bhakti Yoga – Yoga of Devotion
• Deepening Breathwork and Meditation


http://shineonyoga.com/trainings/

Friday Night 7-9:30pm
Saturday & Sunday 10am - 6pm

$395 for the Weekend

Pre-registration Required
amber@shineonyoga.com
407.963.1956
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By: Shine On Yoga

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