Yoga Basics 101

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Yoga Basics 101
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Yoga Basics 101 says
New to the practice of yoga? This is the perfect place to start your journey. Together, we will navigate through fundamental yoga poses and sequences, pranayama (breath techniques), meditation, and a better understanding of safe alignment. We will also explore safe ways to start your backbend and inversion journey.

Although this workshop is designed for those newer to the yoga practice, no experience is needed. We also welcome intermediate and advanced practitioners to refresh their yoga knowledge and learn different ways to build a consistent yoga practice!

COST: $20
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By: Inspirit Yoga Studio