Yoga Skill Work: Core Integration Drills To Awaken Your Practice

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Yoga Skill Work: Core Integration Drills To Awaken Your Practice
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Warrior ONE says
RESOLVE TO GET CORE-CONNECTED. Work on individual and small-group exercises to find new strength, new connection, new power in your practice and your life. Lots of core and more!

Learn ways to practice the actions to empower your practice.
Topics will include Core Connection, Shoulder Integration, Hip Integration, Ground Down Like Earth, Connect to Centerline, Be UP to Something Bigger, and more.

These skills create strength and awareness to apply to EVERY part of your life :)
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By: Warrior ONE

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