2nd Oxfam Trailwalker Night Walk

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2nd Oxfam Trailwalker Night Walk
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Nordic walking WA says
Join our Oxfam trailwalker NIGHT training walk 2016!

Just do it! Getting out and walking is the best form of training for the event.

Oxfam Trailwalker Perth Ambassador, Hannes Holly, will be leading a series of monthly training walks and we recommend you get on-board! Hannes is a past Oxfam Trailwalker participant and Qualified Nordic walking instructor at Nordic walking WA (www.facebook.com/nordicwalkingwa )

Our walks will help you to get ready for the upcoming challenge, we can help you to prevent injuries and cross the finish line! Join Hannes for a endurance event preparation walk and find out about: Technique training, including walking uphill and downhill Benefits and techniques for walking with poles Equipment advice on shoes, clothing etc Pole walking ( Test/ Hire $5pp limited availablity)

Walk : Mundy regional park incl Lesmurduie Falls from Palm Trc Forrestfield 6pm Friday 2nd September

Cost: $10 ( 100% will go to our Oxfam team Hurry up girls )

Walk is approx 13-15km 3-4 hours in hilly terrain. This is a great chance for you to get to know your team mates and get ready for the challenge.

Walk is not marked or sign posted, we choose a moderate walking speed for everyone to follow. If you decide to leave the group and walk ahead you do so at YOUR OWN RISK.

For all emergenies please store our number 0411551132

What to bring: At least 1 litre of water Comfortable shoes for bushwalking a light backpack for food and water a few snacks such as muesli bars, fruit or a sandwich. HEAD LAMP (Compulsory!!) No Lamp No walk
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By: Nordic walking WA

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