6 Week Beginners Yoga Course

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6 Week Beginners Yoga Course
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Precious Breath SUP Yoga says
~ 6 week Beginner Yoga Course starts August ~

Our next, land based Beginners Yoga Courses is open for bookings at the South of Perth Yacht Club.

This specially created yoga course has been designed to help you get familiar with the practice of yoga and become SUP Yoga ready for our soon to be released water based yoga classes on the water!

Participating in a well structured and accessible Beginners Yoga Course is a great way to learn the practices of Yoga in an open, fun and supportive environment.

Our principle teacher, Claudia Scalisi has over four years in guiding people through the practice of yoga both on the mat on the stand up paddle boards. Claudia's fun and interactive classes are delivered loaded with good humour and a deep care and commitment to increasing the awareness of health and wellbeing of her students.

Starting exactly where you are, our Beginner Yoga Courses are highly recommended for those that have little or no experience in yoga as you will learn how to modify the postures to suit your individual capabilities with the opportunity of asking questions along the way.

* Where: South of Perth Yacht Club, Coffee Point, Applecross
* When: Next course starts Saturday August 27th
* Time: 8.15 - 9.30am
* Investment: $90 club-members and $108 non-members

~ Early bird offer!
Book in with a friend before August 20th and recieve a 2 x $30 Gift Vouchers to go towards your first SUP Yoga class!! ~

What will you be learning?

In our land based Beginner Yoga Course we’ll be covering various topics of the Hatha Vinyasa yoga practice including;

• Breathing techniques, called Pranayama
• Asana, which are the physical postures
• Vinyasa, described as ‘moving in rhythm with the breath’
• Bandha, the co-activation of muscle groups that assist with improving your balance and coordination
• Surya Namaskars, Sun Salutaions and incorpoating entry level SUP Yoga vinyasa sequences for you to get familiar with in preperation for your SUP Yoga summer!

Feel free to private message us if you have any questions and of course if you are excited by what you're reading - share this post with your online community - you never know who you may inpsire with the ripples of your energy flow ♥

See you on the mat, until it's Summer then we'll see you on the boards ;)

Love, team Precious Breath Yoga
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By: Precious Breath SUP Yoga

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