Angamardana In Perth

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Angamardana In Perth
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Isha Foundation says
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:

➠ Strengthens the spine, skeletal system, and muscular system
➠ Builds physical strength, fitness, and tenacity
➠ Takes years off the body, bringing a sense of lightness and freedom
➠ Prepares the body for Hatha Yoga

♣ ♣ ♣ Session Timings ♣ ♣ ♣

» Sun, 16th October 2016
➥ Check-in: 7:00am to 7:20am
➥ Session 1 : 7:30am to 11:00am
➥ Session 2 : 4:00pm to 7:30pm

Please note: It is mandatory to attend both the sessions.

➠ We will be laying out carpets at the venue so while not essential, you could bring a yoga mat or thick towel for extra comfort.
➠ Please wear comfortable loose clothing and bring cushions (if required) with you.
➠ No prior experience of yoga is required.

♣ ♣ ♣ Venue ♣ ♣ ♣

Willetton Senior High School,
Pinetree Gully Road, Willetton 6156
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By: Isha Foundation

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