Anzac Day Workout

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Anzac Day Workout
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Movement Co says
Anzac Day is one of Australia's proudest traditions where we celebrate the past and present soldiers who have sacrificed their lives for our way of life.

To pay our respects the gym will be closed tomorrow except for one workout at 9:30am with Coaches Steve and Jacob.

That workout is "Murph", one of the iconic CrossFit Hero WOD's that is designed to push you to your limits and is named in honour of Michael Murphy, a US Navy Seal, who died in 2005.

The workout can be completed individually, as a pair or in a small group. If you have a 10kg weight vest, bring it.

The cost for the workout is simply a small donation with all proceeds going to Legacy, an Australian charity that supports the families of Australian Defence Force servicemen who died during or after their service.
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By: Movement Co