The three-day Level 2 lifting workshop will deepen your understanding of strength training and teach you advanced methods and techniques that you can implement straight away with your clients.
We’ll cover:
• How to apply the 3 methods of strength training to get your client stronger, bigger, fitter and/or faster
• How to use accommodating resistance to overcome the limitations of the strength curve
• How to use the Tendo Unit to measure bar speeds and how to apply this information to client training and auto regulation
• Practical programming for intermediate to advanced lifters
• Strategies to prevent training plateaus and how to make continued progress in athletic development
To register contact admin@e2edu.com.au or call 1800 099 088
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