Isha Upa Yoga: Free Workshop In Perth

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Isha Upa Yoga: Free Workshop In Perth
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Isha Foundation says
Isha Australia is offering free holistic yoga workshop. Workshop include invigorating physical postures, breathing techniques, meditation.

Through a synthesis of 5-minute yoga practices, the sessions will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success. These practices offer a deep inner experience helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.

For more details please visit
http://ishayoga.org.au/upa-yoga/

♣ ♣ ♣ Session Details ♣ ♣ ♣

➥ 16:00 pm to 17:30 pm

RSVP: http://register.ishayoga.org.au/#register/451

Venue: Corinthian Park Hall, Cnr Beatrice Avenue & Leach Highway, Shelley, WA, 6148

♣ ♣ ♣ Benefits ♣ ♣ ♣

➠ Enhances vitality, focus,memory and
productivity. Stabilizes body, mind and emotions.
➠ Strengthens and stabilizes the spine.
Can relieve back pain, stress; and reduce anxiety and
tension.
➠ Can provide relief from chronic ailments and improve
overall health.
➠ Enhances teamwork and communication.
Imparts a lasting sense of joy, peace and fulfilment.

♣ ♣ ♣ Highlights ♣ ♣ ♣

➠ The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga.
➠ The practices taught can be done anywhere and will take
between 5 to 21 minutes.
➠ Ongoing online support will be made available following the workshop free of charge.
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By: Isha Foundation