New Class 'Yoga Blend'

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New Class   'Yoga Blend'
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New Class 'Yoga Blend' says
New Yoga class: 'Yoga Blend'

Not sure which Yoga Grooves class to attend?? Do you avoid hand balancing and backbend classes because you think a whole hour focusing on these could be too intense for you, but you’d still like to have a go somehow? Are you intrigued by partner/acroyoga but not sure about the whole personal space deal?? Come to a Yoga Blend class and sample an array of yoga mixes blended into the one class.

The class will incorporate some gentle spinal movements (therapeutic class) and also a short focus on deeper spinal movements and postures (backbends, spinal bliss, thyroid balancing classes). We will ease gently into our hips (a glimpse of the happy hips, flexi legs and again therapeutics classes) and also add in some movement, stability and stamina (happy hips & vinyasa). This will further warm us up to introduce some hand balancing, (inversions & hand balancing class). A small portion of the class will incorporate some partner yoga, such as core partner moves and thai yoga moves (non acrobatic) which while won’t give you the full idea of an acroyoga class, (though will be similar to contact yoga classes) it will give you a taste of what it’s like working with another person for just a short time. The class can be adaptable for everyone and all levels so pregnant women are also welcome and we can give these students more hip work while others are sampling on some hand balancing (for example). Come for your yoga taster at 'Yoga Blend'.

Saturday January 23rd
10.00am - 11.00am
cost: $17 or $14 early bird by January 14th

To book, contact Jo:
bookings essential
payment can be made via on line bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703

** please note for cancellations, a refund is forfeited if less than 2 days notice is given.
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By: Yoga Grooves