Term 1 'Yoga For Tweens' 9 14years

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Term 1 'Yoga For Tweens' 9 14years
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Home of Yoga says
Classes are a blend of mindful awareness and fun energetic yoga movements. Mindful yoga helps tweens to calm, focus and learn. The physical and mental benefits of Yogic Movement and Breathing are of great relevance to kids today helping them to integrate change, stress and today’s fast pace. Yoga is a non-competitive form of exercise that will build confidence.

Physical benefits: - the focus on strength, stretch and balance helps to improve general health and fitness, co-ordination, posture and enhances and complements sport performance.

Mental benefits: -relaxation and ‘mindfulness’ techniques help with learning, stress reduction, confidence in sport and performance. Improves mental health.

One free Adult General Yoga Pass at the Home of Yoga for every child enrolled!

This will be a 6 week term commencing the 16th of February. Classes are 50mins in length. The will be an age appropriate focus on establishing a foundation in yoga and mindful awareness. Future terms will be offerend that can build on this foundation and community connection generated by sharing for this intial 6 week term.

Cost of the term is $75

To book email sydel@homeofyoga.com or call 0414636459.

Your Teacher Bianca Lucas is a dedicated Home of Yoga Teacher and loves to share her joy of yoga with children, Tweens and Teens. All our teachers have practised yoga over a long time period and are extensively trained over a long period.
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By: Home of Yoga

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