Yoga Nidra & Movie Night Fremantle

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Yoga Nidra & Movie Night   Fremantle
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A Mindful Choice says
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. The yogic goal of both deep relaxation (yoga nidra) and meditation are the same, a state called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

Join us for an indulgent and blissful afternoon of guided Yoga Nidra, raw and vegan treats and a film called "A Mindful Choice" which follows the journey of two Kiwi Ishaya monks and meditation teachers as they travel the world meeting inspiring people who have been transformed by meditation.

Bookings:
Please follow this link to Spanda Yoga Schools event and click 'going' to register your actual attendance https://www.facebook.com/events/1648438535465202/

COST: By donation.

What to bring:
A blanket and a mat for yoga nidra. Any extra cushions for the movie. There are some mats and cushions available at the centre as well.

More information on the film and trailer can be found at www.choicethefilm.com

Please see more online at www.spandaschool.com
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By: A Mindful Choice