Restorative Yoga & Yoga Nidra Workshop With Jessica Ardis

Restorative Yoga and Yoga Nidra are two deeply relaxing practices that will bring you a profound sense of wellness. In the first half of this workshop, you will rest in restorative yoga shapes and receive Thai Yoga Massage adjustments. Then you will experience an hour of Yoga Nidra, the ancient revitalizing practice of the Himalayan yogis, in which one remains conscious during the dreaming state. Yoga Nidra involves total body relaxation techniques, breath awareness exercises, and guided visualizations. Reduced insomnia, stress relief, better digestion, and improved quality of sleep are just a few of the many benefits of Yoga Nidra. Restorative yoga makes use of bolsters and blankets, so even complete beginners, the elderly, and the injured can find comfort in these postures.