Healing The Body From Trauma With Moriah Ella Mason, Lmt

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Healing The Body From Trauma With Moriah Ella Mason, Lmt
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Mookshi Wellness Center says
When a person experiences a threat to their body that they can’t escape, they can store that memory differently, as trauma. Unprocessed trauma can lead to symptoms throughout the nervous system and body, such as hypervigilance, chronic pain, autoimmune disease, digestive problems, difficulty sleeping or concentrating.

In this course you will:
~Learn about the physiology of trauma and PTSD through lecture and discussion
~Develop bodily awareness through guided meditation and exercises
~Practice techniques of self-massage and acupressure to help relieve anxiety and other symptoms
~Create aromatherapy inhalers to help with meditation, sleep training, and increased focus during study

Participants take home:
• Notes summarizing the lecture
• Diagrams of massage techniques learned
• Audio of the guided meditation we practice
• Aromatherapy in a personalized inhaler

Sunday February 26th from 1:00-2:30 pm
Cost: $15
Pre-registration is strongly encouraged. Drop-ins will be admitted as space allows. You may register by using the "find tickets" link or calling 412-407-7829

Moriah Ella Mason, L.M.T.
Ella began her massage therapy career in 2010 after graduating from the Finger Lakes School of Massage in Ithaca, NY. With over 1,000 hours of formal training and 6 years of practice Ella has experience helping clients with a wide range of goals: everything from sciatica to bursitis to post-traumatic stress disorder.
Ella is also an experienced professional modern dancer and movement educator. She brings this unique skill set to her teaching, helping students develop greater body awareness and knowledge of anatomy through movement.
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By: Mookshi Wellness Center

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