Single Beginner's Meditation Class

Things to do
0 Love It
Save it
Single Beginner's Meditation Class
More Less
Peace, Love, & Zen Wellness Center says
Beginner’s 1 Meditation Class - Single Class

In the Himalayan Salt Cave!
Wednesday, May 3rd (and continuing on the first Wednesday of every month)
7-8:30 pm, $20.

Call PLZ to reserve your seat! 412-661-0777, or sign up at www.peaceloveandzen.com under classes.

Do you have trouble meditating or think that you can't do it? This class is for you. There are so many physical, mental, emotional, and spiritual benefits of meditation that have been scientifically proven. You can gain all the benefits with this non-intimidating introduction to meditation practice and can take home practical tips and tools you can use right away. No experience required! This class includes basic teachings about meditation, meditation benefits, and two meditations: following the breath and progressive muscle relaxation.

Bring a meditation cushion if you prefer, or a yoga mat to sit on the salt floor, or you can use one of our zero gravity chairs.

Receive the benefits of Halotherapy during the class!

Note: This class is NOT part of the class package, it is the same class every month. This is the perfect class for those who have no experience in meditation.

Teacher: Victoria Zaitz, MLA, MTP is a professional intuitive counselor and medium, reiki practitioner, spiritual guide, teacher, soul mate and twin flame counselor and meditation instructor. www.victoriazaitz.com
This and all events in the HImalayan Salt Cave are prepaid and will not be refunded or exchanged.
More Less

By: Peace, Love, & Zen Wellness Center

Facebook: https://www.facebook.com/1428282807245170
To improve this listing email: feedback@timeout.com